Test your mental health
Take the test and train your mental fitness for
free and anonymously
Don't let worry become a problem. The online self-help modules help to gain insight into your mental health. With tips, exercises and experience stories.
20 modules
Grief
This module is about grief. You can use it when you are trying to deal with the death of someone close to you. It contains information....
Anxiety
Do you often feel anxious? Do you suffer from panic attacks? You are not the only one. It is important to act before things get out....
Work-related stress
Stress is a part of life and therefore a part of your working life as well. If you often experience work-related stress, it is time to....
Sadness
Although no one is happy all day every day, you should not feel sad all the time either. This module can help if you want to....
Menopause
If you are in your menopause or would like to know more about it, this is the right module for you. Going through menopause leads to....
Relationship problems
Problems may arise in even the best relationships. This module is about your relationship, how you and your partner treat each other, intimacy, and arguments. The....
Grief
Anxiety
Work-related stress
Sadness
Menopause
Relationship problems
Worrying
Alcohol EN
Self-image
Stress among students
Concentration and procrastination
Sleep tight!
Lifestyle
Living by your values
Loneliness
Money worries
Resilience
Working or studying from home
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Job satisfaction
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